Conscious Wellbeing

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crostacei in gravidanza
alimentazione sicura per mamma e bambino

Shellfish during pregnancy: can you eat them? All the rules for doing so safely.

Many expectant mothers wonder whether shellfish and shrimp can be eaten during pregnancy . The answer is yes , as long as you follow some fundamental rules regarding product choice and cooking . ...

crostacei benefici nutrizionali gravidanzacottura crostacei in gravidanza

Shellfish during pregnancy: benefits, risks, types, and cooking tips

The answer is yes, but with caution . Essential cooking → never consume raw or undercooked shellfish (sushi, tartare, carpaccio) to avoid the risk of infections from Listeria , Salmonella o...