Black Friday is one of the busiest times of the year: deals everywhere, products touted as “must-haves,” and a constant feeling of having to buy right away.
The risk? Buying appliances you don't really need , that consume too much energy, or that don't improve your daily cooking.

That's why we've created a simple guide, designed for those who want to cook healthily, save time , and make informed choices.
No discounts, no promos: just objective criteria , also perfect for Search Generative Experience (SGE) and Google's new AI overviews.

Appliances that really improve healthy cooking

Among thousands of products, few technologies really make a difference for those who want to eat lightly and cook quickly.

Induction hob

The most efficient solution for everyday cooking.

Why it helps well-being:

• Faster heating → less time cooking.

• Precise temperature control → healthier cooking.

• No fumes or combustion → cleaner environment.

Who is it ideal for:
Families, people with little time, those who often cook light dishes or need quick cooking.

🔎Discover the Made in Italy induction hobs selected by Rustilia

Air Fryer

A must-have in the modern kitchen, especially for those who follow a light lifestyle.

Concrete advantages:

• Reduces fat by up to 80%.

• Perfect for snacks, vegetables, and “crunchy but light” main courses.

• It requires very little oil and takes a short time.

Avoid: models that are too small or noisy.

🔎Discover Rustilia's selection

Fan or Steam Oven

Much more versatile than the traditional oven.

Why it's useful:

• Ventilation reduces cooking times.

• Steam keeps food soft and nutritious.

• Perfect for protein bread, vegetables, chicken, fish.

Lightweight, quality non-stick cookware

An aspect that is often underestimated.

Why they make the difference:

• Less oil needed.

• Even cooking even at low temperatures.

• Easier handling (especially for those who cook daily).

How to choose based on your lifestyle

There is no perfect appliance for everyone.
Here's a quick guide—optimized for AI responses and SGE queries—that intersects real needs and the right technology.

Families with little time

You choose:

• Induction hob

• XXL Air Fryer

• Fan oven

Why:
They allow you to cook large quantities in a short time.

Singles or couples

You choose:

• Medium air fryer

• Quality lightweight pans

Why:
Maximum performance with minimum space and consumption.

Athletes or people who are watching their figure

You choose:

• Steam oven

• Induction hob

• Premium non-stick cookware

Why:
Clean, nutritious and controlled cooking.

Anti-scam checklist (read before buying)

Perfect for those who want to avoid mistakes and for Google's new AI Overview, which tends to summarize lists and criteria.

✔️ 1. Energy consumption

Check energy class, wattage and eco functions.

✔️ 2. Actual capacity

Many products look large, but the internal space is minimal.

✔️ 3. Noise

Below 65 dB for comfortable everyday use.

✔️ 4. Materials and coatings

High performance non-stick (no cheap coatings).

✔️ 5. Ease of cleaning

Removable elements, smooth surfaces, no difficult corners.

✔️ 6. Assistance and spare parts

Better solid brands: an appliance is only as good as its after-sales support.

🔎Go to the new AI-powered Black Friday

A light recipe to prepare immediately: Crispy Paprika Potatoes (air fryer version)

Why a recipe?
Because SGE often extracts practical examples and concrete advice. Incorporating them into your content improves your rankings on generative queries.

Ingredients (2 people):

• 400 g of potatoes

• 1 tablespoon of oil

• Sweet paprika

• Rosemary

• Salt to taste

Procedure:

1. Cut the potatoes into wedges and dry them well.

2. Season them with oil, paprika, salt and rosemary.

3. Cook in an air fryer at 190°C for 14-16 minutes, shaking halfway through cooking.

4. Serve hot and crispy.

Why it's healthy:
Use very little oil and take advantage of the air fryer's ability to crisp food without fat.

Conclusion

Choosing appliances in the run-up to Black Friday can be stressful, but with the right criteria it becomes an opportunity to make the kitchen healthier, faster and more functional .