Why sweets are important in a diet
Sweets also play an important role in a healthy, balanced diet , and shouldn't necessarily be seen as a "sin" or an indulgence to be avoided. If chosen and prepared with awareness, they can become an ally of well-being , good mood, and even weight control. Here's why and how:
🧠 Why sweets are important in a diet
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Satisfy emotional needs
Sweets trigger the release of dopamine and serotonin , neurotransmitters that regulate mood. Cutting them out completely can increase cravings and lead to overeating in moments of weakness. -
Avoid binges
Allowing ourselves a healthy dessert every now and then reduces the feeling of "giving up" and helps us not to lose control at other times. -
It can be nutritious
If prepared well, it can provide fiber, vitamins, healthy fats, and protein . Just avoid refined sugars and trans fats. -
It helps consistency
A healthy and sustainable diet isn't based on sacrifice , but on balance . Sweets can be a smart part of it.
🍓 How to cook a healthy, tasty and light dessert
Here are some practical tips:
✅ Choose smart ingredients:
- Wholemeal or oat flour , spelt, almonds
- Natural sweeteners such as dates, ripe banana, stevia, agave syrup, or raw honey (used in moderation)
- Good fats : coconut oil, extra virgin olive oil, Greek yogurt, avocado
- Dark chocolate (at least 70%)
- Fresh or dried fruit , seeds (chia, flax) to give sweetness and consistency
✅ Light cooking techniques:
- Prefer baking or steaming rather than frying or heavy glazing
- If you use the air fryer , you can get light and crispy cakes and cookies with very little oil.
- Experiment with raw (no-bake) desserts : great in summer, rich in fiber and micronutrients
🍰 Example: Mini vegan summer cheesecake
Ingredients (for 4 mini portions):
- 80 g of soft dates
- 80 g chopped almonds or hazelnuts
- 200 g of vegetable yogurt (soy, coconut or oat)
- 1 teaspoon syrup