Kitchen Technology: The Secret to Eating Healthy… with Taste

Eating well is an act of self-love. But doing it every day requires time, organization... and the right tools.

That's why more and more people are choosing technology in the kitchen to prepare healthy, light, and gourmet dishes. In this article, we'll present a 100% plant-based recipe —easy, elegant, and flavorful—and show you which appliances can help you make it in just a few minutes.

Gourmet Recipe: Zucchini, Carrot, and Red Lentil Medallions with Cashew and Lime Cream

A dish rich in fiber, plant-based proteins, and flavor, perfect for both a light lunch and a refined dinner.

✳️ Ingredients for 2 people:

For the medallions

• 1 medium zucchini, grated

• 1 carrot

• 150 g of cooked, peeled red lentils

• 1 tablespoon almond flour

• Smoked paprika, chopped parsley, sea salt and pepper to taste

• Extra virgin olive oil

For the accompanying cream

• 30 g cashews (soaked for at least 4 hours)

• Juice of ½ lime

• A pinch of pink salt

• Water to taste for blending

Smart appliances that make everything easier

1. Digital air fryer

The medallions are crispy on the outside and soft on the inside without frying . Bake them for 12 minutes at 180°C, turning them halfway through cooking.
2. 🔥 Induction hob with boost

Red lentils cook in 10 minutes with zero heat loss . Plus, you can sauté zucchini and carrots in a nonstick pan without adding too much fat.
💡 Induction is precise, fast, and safe: ideal even for small kitchens or those with children.

3. Powerful blender or mini food processor

To obtain a velvety and silky cashew cream, you need a good motor. A blender with at least 1000W or a compact food processor makes all the difference.
👉 The consistency should be smooth, similar to a vegetable mayonnaise.

Because technology in the kitchen = real well-being

Using the right tools improves the quality of your food and allows you to:

• Preserve nutrients

• Limit fats

• Avoid cooking mistakes

• Save time and energy

Cooking becomes more intuitive, creative and... aware .

Discover the recommended appliances.

In our shop you will find:

• ✅ Smart air fryers with XXL non-stick baskets

• ✅ Induction hobs with slider controls and eco functions

• ✅ Multifunction robot and blender for those who love healthy cooking in a short time

🎧 And if you want to listen to the step-by-step preparation, you can also find it in our podcast “Magnetic Recipes” !
🔗 Discover our store →
🔗 Go to the podcast →