Grilled Swordfish with a Mediterranean Marinade: A Simple and Tasty Recipe
Swordfish is a delicious ingredient, prized for its firm, flavorful flesh that lends itself to numerous preparations. In this article, we offer one of the best swordfish recipes : grilled swordfish with a Mediterranean marinade , perfect for a light yet flavorful dinner.
Ingredients (for 2 people)
- 2 fresh swordfish steaks
- 1 lemon (juice and zest)
- 1 clove of garlic
- Extra virgin olive oil
- Chopped fresh parsley
- Oregano
- Salt and pepper to taste
Perfect marinade with the immersion blender
To obtain a smooth and well-emulsified marinade, you can use an immersion blender . Combine in a container:
- lemon juice,
- garlic,
- extra virgin olive oil,
- a handful of parsley and oregano,
- a pinch of salt and pepper.
Blend everything for a few seconds: you will obtain a fragrant sauce ideal for flavouring your swordfish .
Preparation
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Marinating the swordfish: Pour the marinade over the steaks and let it rest in the refrigerator for at least 30 minutes. To facilitate the process, you can use a vacuum container with an electric pump , which accelerates the absorption of the flavors.
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Cooking on an induction hob:
Heat a nonstick pan or induction-compatible grill plate. Set the induction hob to level 7 (on a scale of 1–9) and let the surface heat up thoroughly for about 2 minutes.
Cook the swordfish steaks for 4 minutes per side , turning them only once to keep the meat juicy and ensure even browning. -
Serving suggestion: Plate the swordfish with a sprinkling of grated lemon zest and a drizzle of raw olive oil. Serve with a side of grilled vegetables, quickly prepared on a griddle or in the same pan used for the fish.
With a few fresh ingredients and the right appliances, even the simplest swordfish recipes can be transformed into flavorful dishes. An induction hob guarantees precise, fast, and even cooking to bring out the full flavor of this extraordinary fish.
Have you ever tried swordfish in other ways? Tell us about it in the comments!