Cooking times for fish on an induction hob: a complete guide
The induction hob is perfect for cooking fish because it offers immediate temperature control and shorter cooking times than traditional hobs.
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Seafood : mussels and clams 4–6 minutes at level 7–9, squid and cuttlefish 3–5 minutes at level 6–7, octopus 40–50 minutes at level 5–6.
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Fish fillets : sea bass, sea bream, salmon, cod 3–5 minutes per side at level 6–7.
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Whole fish : 15–20 minutes for 500–700 g at level 6–7 with lid.
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Steamed fish : 8–12 minutes for fillets and 15–20 minutes for a whole fish.
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Shellfish : prawns and shrimp 2–3 minutes per side, scampi 3–4 minutes, lobster or crayfish 12–15 minutes per 500 g.
Why choose induction for fish?
Fish is a delicate meat that can easily dry out if exposed to excessive heat. An induction hob allows you to:
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Cook faster , thanks to direct heat transmission.
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Manage heat with precision , switching from high to medium levels in seconds.
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Keep flavors and nutrients intact , especially when combined with simple cooking methods such as steaming or in a non-stick pan.
👉 Find out which induction hobs are produced
Practical table of cooking times with induction hobs
| Typology | Level (1–9) | Approximate minutes |
|---|---|---|
| Mussels and clams | 7–9 | 4–6 min, until they open |
| Squid and cuttlefish | 6–7 | 3–5 min (quick cooking) |
| Octopus | 5–6 | 40–50 min in water |
| Fish fillets (sea bass, sea bream, cod, salmon) | 6–7 | 3–5 min per side |
| Whole fish (500–700 g) | 6–7 | 15–20 min with lid |
| Steamed fish | 7 then 5–6 | 8–12 min (fillets) / 15–20 min (whole) |
| Shrimp and prawns | 7–8 | 2–3 min per side |
| Scampi | 7–8 | 3–4 min |
| Lobster or crawfish | 8–6 | 12–15 min for 500 g |
Practical tips for perfect cooking
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Use pans with a thick bottom to distribute the heat better.
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Start at high levels only at first (to burn), then lower.
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Don't turn the fish too much: a few moves are enough.
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Always check the cooking time: overcooking will dry out the fish.
👉 How to choose a pan suitable for induction
FAQ – Frequently Asked Questions
How long does it take to cook fish fillets on an induction hob?
Fillets (sea bass, sea bream, salmon, cod) cook for 3–5 minutes per side at level 6–7.
How long do mussels and clams take to cook on an induction hob?
It takes 4–6 minutes at level 7–9, until the shells open.
How do you cook octopus on induction?
In boiling water at level 5–6 for about 40–50 minutes.
How long does it take to cook a whole fish (sea bass, sea bream, or bass) on induction?
A 500–700 g fish cooks in 15–20 minutes at level 6–7 with the lid on.
How long does it take to cook shellfish on an induction hob?
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Prawns and shrimp: 2–3 minutes per side at level 7–8
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Scampi: 3–4 minutes at level 7–8
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Lobster or Crawfish: 12–15 minutes per 500 g at level 8–6