Crispy Zucchini with Paprika and Parmesan (Air Fryer)

Zucchini is an incredibly versatile summer vegetable, light and packed with nutrients. If you're looking for a delicious way to enjoy them without weighing you down, this recipe is perfect for you. In just a few minutes and with very little oil, thanks to the air fryer , you can create zucchini that's crispy on the outside and soft on the inside , enhanced by the aroma of paprika and the natural flavor of parmesan. A quick and healthy side dish, also ideal as a snack or finger food for an aperitif!

Ingredients (for 2 people)

• 2 medium courgettes

• 2 tablespoons grated Parmesan cheese

• 1 teaspoon sweet or smoked paprika

• 1 teaspoon breadcrumbs (optional, also gluten-free)

• 1 tablespoon extra virgin olive oil

• Salt and pepper to taste

• Herbs to taste (e.g. oregano, thyme, or mint)

Procedure

1. Wash and slice the courgettes into rounds about 0.5 cm thick or into sticks.

2. Season in a bowl with oil, paprika, Parmesan, salt, pepper, and (optional) breadcrumbs.

3. Mix well to distribute the seasoning.

4. Arrange them in the air fryer basket , without overlapping them.

5. Bake at 200°C for 12–14 minutes , turning halfway through, until golden brown.

Chef's advice

Serve them with a light sauce made with Greek yogurt, lemon juice, and chives: fresh, creamy, and perfect to accompany them!

Nutritional values ​​(per serving)

• Calories: ~130 kcal

• Fat: 7 g

• Carbohydrates: 8 g

• Protein: 7 g

• Fiber: 2.5 g

Ideal for:

• Mediterranean diet

• Low-calorie diets

• Post-workout meals

• Healthy savory snacks for kids